MOMW Mental
Wellbeing Course
Course Provider:
MOMW Limited is a learning provider and supplier of this twelve week course on mental wellbeing. An effective course, created and structured to give help in education, employment, families and individuals who are facing the challenges of mental health.
Aims of the course:
- To help better control body and mind;
- To help participants have greater control over their mental wellbeing;
Technical requirements for the course online:
For this online course the following will help: to have a computer with speakers, microphone, webcam, a modern browser such as chrome. Having a computer is a start but with a good internet connection, such as broadband for example.
Assessment:
A short verbal assessment is conducted weekly and participants also have a self-assessment table to complete each week.
Career path:
Possibility of becoming a MOMW club leader or a course facilitator.
Entry requirements:
Being able to follow an online course and work as part of an online group. In some cases, participants may have to show a letter from their GP confirming that they are fit to follow the course, while waiting for additional treatment.
Length of the course:
The course length is 12 weeks but anyone who needs to repeat it for consolidation can do so.
Weekly study:
There are tasks and challenges to complete weekly to help you recreate your own personalised mental wellbeing pattern.
Progression:
Progression is evaluated weekly at the beginning of the course and in addition, participants are encouraged to have a supporting companion to help during the course as well as support received from the facilitator/teacher.
Certification:
Participants receive a certificate of completion at the end of the course and following the weekly short assessments.
MOMW COURSE CURRICULUM
- Knowing myself, the difference between my mind and my body,
- How do my mind and body compare,
- Awareness of my senses,
- How do I understand my mind,
- Nourishing and caring for my body provides wellbeing,
- Connection between physical wellbeing and mental wellbeing,
- Using my senses for wellbeing,
- Nourishing body and mind,
- 4 ways to nourish mind and body,
- Regularity,
- Awareness of body and mind relationship,
- Achieving constant and lasting mental wellbeing.
Register your interest now to take our Initial 10 minute consultation for free.