Course Details

MOMW Mental Wellbeing Course

A twelve week engaging, enjoyable and motivating course. 

Course Provider:

MOMW Limited is a learning provider and supplier of this twelve week course on mental wellbeing. An effective course, created and structured to give help in education, employment, families and individuals who are facing the challenges of mental health.


Aims of the course:

  • To help better control body and mind;
  • To help participants have greater control over their mental wellbeing;


Technical requirements for the course online:

For this online course the following will help: to have a computer with speakers, microphone, webcam, a modern browser such as chrome. Having a computer is a start but with a good internet connection, such as broadband for example.


Assessment:

A short verbal assessment is conducted weekly and participants also have a self-assessment table to complete each week.


Career path:

Possibility of becoming a MOMW club leader or a course facilitator.

Entry requirements:

Being able to follow an online course and work as part of an online group. In some cases, participants may have to show a letter from their GP confirming that they are fit to follow the course, while waiting for additional treatment.


Length of the course:

The course length is 12 weeks but anyone who needs to  repeat it for consolidation can do so.


Weekly study:

There are tasks and challenges to complete weekly to help you recreate your own personalised mental wellbeing pattern.


Progression:

Progression is evaluated weekly at the beginning of the course and in addition, participants are encouraged to have a supporting companion to help during the course as well as support received from the facilitator/teacher.


Certification:

Participants receive a certificate of completion at the end of the course and following the weekly short assessments.





MOMW COURSE CURRICULUM

  • Knowing myself, the difference between my mind and my body,
  • How do my mind and body compare,
  • Awareness of my senses,
  • How do I understand my mind,
  • Nourishing and caring for my body provides wellbeing,
  • Connection between physical wellbeing and mental wellbeing,
  • Using my senses for wellbeing,
  • Nourishing body and mind,
  • 4 ways to nourish mind and body,
  • Regularity,
  • Awareness of body and mind relationship,
  • Achieving constant and lasting mental wellbeing.

Register your interest now to take our Initial 10 minute consultation for free.

Our Course

Our course has been designed to help many people: 
- To have greater control on mental  wellbeing,
- People who want to better know themselves, body and mind,
- Schools, colleges and other education providers who want to give the course to their staff and students,
- Carers who want to get more knowledge to be able to help those in their care,
- Students who are studying this dicipline at college, university, etc.
- Parents to gain additional knowledge, guidance and techniques to help their family,
- Employers who want to help their staff keep a good level of mental wellbeing,
- And many more...

 Our efforts

Our course facilitators will have received in-house training to be able to successfully teach, give help and support to the course participants. Then they will also have continuous support from our team of experts.

Every effort has been made to ensure that participants will be able to receive and follow the course with the aim of achieving mental wellbeing. 

As we care for you and for our reputation, we will ensure that we deliver what we promised: to help you gain greater continuous mental wellbeing and to put a smile on your face, and we will ensure that we provide a service that you will want to recommand.  

Our approach

Our course has been designed using everyday life comparisons and actions that everyone can relate to.

As we develop a better knowledge of ourselves physically and emotionally, we come to better understand ourseves, better trust ourselves and better deal with life's struggles, in our body and mind.

Then we are able to find out how to manage with difficulties and we are able to better express ourselves through what we do, feel and think.

Finally, we come to a stage when we are able to retrieve and make our own happiness from an inner well within us, to a point that It feels like developping a new lifestyle. 

Interested in our course? We’re here to help!

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